Morning Yoga Routine + Bonus Workout

Your humble editor recently got sober and decided it was well past time to get back to a regular yoga practice. In order to re-establish the habit, I decided to do my teacher training over again from start to finish. I am currently in week four and feeling major benefits. Given the success of my […]

Kundalini Crisis

In the course of your mystical development there may come a time when the Kundalini model of awakening may be more helpful than psychological or Chrisitian spiritual models. This experience may overlap with grief, trauma, and mental illness, which is unfortunate as people will try to help on a mundane level, without realizing the harm […]