Here is our total practice to be done once or twice a day.
- Short Prayer
- Kapalbhati Breathing 5 Minutes
- Pranayama of choice 5 Minutes
- Butterfly with Breath of Fire
- Yoga Stomach Grind
- Yoga Washing Machine
- Seated Forward Bend
- Reverse Table Top Pose with Breath of Fire
- Knee-to-chest sequence with hip flexor stretches
- Yoga Kundalini Stretch with Breath of Fire
- Rock and Roll, transition to flow:
- Standing Frog Pose x10 -->
- Downward Facing Dog -->
- Warrior I -->
- Warrior II -->
- Reverse Warrior Pose -->
- Side Angle -->
- Down Dog --> Repeat Warrior Sequence on other side -->
- Down Dog
- Child's Pose
- Upward Facing Dog or Cobra
- Down Dog --> Pigeon --> Down Dog --> Pigeon for 2 sides
- Bird Dog
- Cat-Cow
- Side Plank
- Thread Needle
- Split Stretch
- Seated Neck Rolls
- Prone Spinal Twist of Choice
- Rock and Roll
- Shavasana
- Seated Meditation (I recommend Zazen)
Enjoy