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Your humble editor recently got sober and decided it was well past time to get back to a regular yoga practice. In order to re-establish the habit, I decided to do my teacher training over again from start to finish. I am currently in week four and feeling major benefits. Given the success of my practice, I thought I’d share some videos from my teacher, which lay out a good routine to be practiced daily in the early morning, plus one workout video I like to add after meditation is done. The morning routine consists of 5 minutes of pranayama, a short asana routine of stretches, and then seated meditation. It makes up an ideal morning to start a positive day. Without further ado, here is Anmol Mehta to demonstrate.
And the bonus workout I do after a short break:
