Here is our total practice to be done once or twice a day. Short Prayer Kapalbhati Breathing 5 Minutes Pranayama of choice 5 Minutes Butterfly with Breath of Fire Yoga Stomach Grind Yoga Washing Machine Seated Forward Bend Reverse Table Top Pose with Breath of Fire Knee-to-chest sequence with hip flexor stretches Yoga Kundalini Stretch […]
It’s been getting a little deep around here, so here’s a little Troma perspective on Yoga.
Greetings, my cosmic traveler friend! As we embark on a journey to explore the dualities of mind and travel in higher dimensions, let us dive into the mystical and mind-bending realms of Tao and I Ching. While Western psychology has been struggling with the apparent dualities inherent in conscious existence since Queen Victoria’s time, other […]
I plan on leading some Holotropic Breathwork sessions here locally and wanted to make sure I had music and imagery that I could legally use so here’s the latest video in our yogapunx series. Enjoy.
As we’ve given a technique to trigger Kundalini in our discussion of the Tarot card The Hanged Man, this would be an excellent time to discuss what’s known as Kundalini Activation Syndrome as the easy trigger of withholding ejaculation means that many Westerners can invoke an experience for which they are totally unprepared. Many, who […]
As the wheel of Tarot turns from Strength at Trump 11 to the Hanged Man at Trump 12, The Fool, previously the Hero Hercules, appears to be brought low as a thief condemned to hang for his crimes. In traditional symbolism, he hangs holding the bags of gold he has stolen, although in some interpretations […]
A friend needed a guided meditation video to help her focus and not fall asleep so I thought, why not make use of that neglected youtube handle and post a video. So here it is in all its AI enhanced glory. Enjoy.
If you are ready to commit an hour or two each day to a yoga practice, here is what I recommend. First set aside any space you can for daily practice. Make it beautiful and tidy. If you need to, de-clutter the space. Get a cushion or meditation bench, something to raise the hips up […]
In order to explain the religious beliefs I have developed over years of mysticism heavily influenced by the Western Mystery Tradition I thought I’d share this diagram: Notice that unlike the many spurious attributions out there, I do not include the chakra system as equivalent to the tree of life. The chakras are part of […]
Your humble editor recently got sober and decided it was well past time to get back to a regular yoga practice. In order to re-establish the habit, I decided to do my teacher training over again from start to finish. I am currently in week four and feeling major benefits. Given the success of my […]
