Here is our total practice to be done once or twice a day. Short Prayer Kapalbhati Breathing 5 Minutes Pranayama of choice 5 Minutes Butterfly with Breath of Fire Yoga Stomach Grind Yoga Washing Machine Seated Forward Bend Reverse Table Top Pose with Breath of Fire Knee-to-chest sequence with hip flexor stretches Yoga Kundalini Stretch […]
In the course of occult spiritual development, eventually, you will encounter true energy vampires. From Wikipedia: A psychic vampire (or energy vampire) is a creature in folklore said to feed off the “life force” of other living creatures. The term can also be used to describe a person who gets increased energy around other people […]
Greetings, my cosmic traveler friend! As we embark on a journey to explore the dualities of mind and travel in higher dimensions, let us dive into the mystical and mind-bending realms of Tao and I Ching. While Western psychology has been struggling with the apparent dualities inherent in conscious existence since Queen Victoria’s time, other […]
I plan on leading some Holotropic Breathwork sessions here locally and wanted to make sure I had music and imagery that I could legally use so here’s the latest video in our yogapunx series. Enjoy.
A friend needed a guided meditation video to help her focus and not fall asleep so I thought, why not make use of that neglected youtube handle and post a video. So here it is in all its AI enhanced glory. Enjoy.
If you are ready to commit an hour or two each day to a yoga practice, here is what I recommend. First set aside any space you can for daily practice. Make it beautiful and tidy. If you need to, de-clutter the space. Get a cushion or meditation bench, something to raise the hips up […]
