Your humble editor recently got sober and decided it was well past time to get back to a regular yoga practice. In order to re-establish the habit, I decided to do my teacher training over again from start to finish. I am currently in week four and feeling major benefits. Given the success of my practice, I thought I’d share some videos from my teacher, which lay out a good routine to be practiced daily in the early morning, plus one workout video I like to add after meditation is done. The morning routine consists of 5 minutes of pranayama, a short asana routine of stretches, and then seated meditation. It makes up an ideal morning to start a positive day. Without further ado, here is Anmol Mehta to demonstrate.
In the course of your mystical development there may come a time when the Kundalini model of awakening may be more helpful than psychological or Chrisitian spiritual models. This experience may overlap with grief, trauma, and mental illness, which is unfortunate as people will try to help on a mundane level, without realizing the harm they are doing to your spiritual development. You must complete this awakening to be realized. The are only three ways on the map to get past the Demi-Urge, and the only reliable one is to awaken the fire serpent. If the crisis arises due to life events, you will find yourself with a spiritual practice of some sort, but also increasing isolated and grasping at straws. In hopes of assisting you here are some links.
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