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Tag: pranayama

  • New training documents Incoming

    New training documents Incoming

    Official Seal of the Vulcan-Astarte branch of the I :. C:.

    In this time of year after taking stock and giving thanks and feasting for the end of the harvest, we prepare for the battle of Ra with Apophis at their conjuncture in the Southern Cross. Yule will be a time of merriment for after 3 days, behold the days lengthen and the thoughts turn to the coming years labors. This year, unfortunately comes in the midst of interesting times, (thou should be so cursed.) So with the Sun rises an anti-anti order of jokesters, new fools, and hypocrites, scholarly practitioners of the boogly arts, to offer vexation unto those who would destroy all life on Earth by their asinine cleansing fire. Applications will be opening after the Winter Solstice for an in-person event coming During the following Equinox. To that end, a series of training documents and invitations will be offered for those cognizant of it’s immediate necessity. Notice given herewith. All documents issued will bear this seal, which is verily stronger than copyright, and bears penalty for misuse. Communications regarding the trainings may be addressed on the front page using the protocols suggested under the contact form. Rejoice, a new altar of the mysteries is forming under guidance of the Sun.

  • Music and Beej Mantras for Breathwork Sessions

    Music and Beej Mantras for Breathwork Sessions

    I plan on leading some Holotropic Breathwork sessions here locally and wanted to make sure I had music and imagery that I could legally use so here’s the latest video in our yogapunx series. Enjoy.

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  • Guided Meditation Om Mani Padme Hum

    Guided Meditation Om Mani Padme Hum

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    A friend needed a guided meditation video to help her focus and not fall asleep so I thought, why not make use of that neglected youtube handle and post a video. So here it is in all its AI enhanced glory. Enjoy.

  • Morning Yoga Routine + Bonus Workout

    Morning Yoga Routine + Bonus Workout

    Your humble editor recently got sober and decided it was well past time to get back to a regular yoga practice. In order to re-establish the habit, I decided to do my teacher training over again from start to finish. I am currently in week four and feeling major benefits. Given the success of my practice, I thought I’d share some videos from my teacher, which lay out a good routine to be practiced daily in the early morning, plus one workout video I like to add after meditation is done. The morning routine consists of 5 minutes of pranayama, a short asana routine of stretches, and then seated meditation. It makes up an ideal morning to start a positive day. Without further ado, here is Anmol Mehta to demonstrate.

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    And the bonus workout I do after a short break:

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